Every home has a package of buckwheat groats. We eat crumbly porridge with pleasure, we know about the beneficial properties.
The correct buckwheat diet is based on the preservation of vitamins, microelements of "royal cereals" during cooking.
Nutrition for weight loss using buckwheat differs in length, acceptable products, "severity".
Conditions for achieving a result, dropping kilograms
- Say no to salt, butter, sugar. Completely excluded in buckwheat
- Only grits prepared in a gentle way. Cooking is not suitable.
- 1. 5 liters of water per day, therapeutic diets recommend 8 glasses, that is, 2 liters.
- Don't eat 3-4 hours before bed.
First step. Every day
We are taking a step towards health when the miracle porridge is already in our daily diet.
That buckwheat groats, to which they are accustomed - fried, high-temperature processing. Hence its bright, nutty flavor when cooking. It does not fully retain the benefits. However, the advantage is the familiar taste. The risk of a reaction from the gastrointestinal tract, intolerance, which are present when new products are introduced, are reduced.
Live, green or white
This grain is unprocessed, lighter than usual buckwheat. Needs "home procedures": thorough rinsing, cooking recipes that preserve useful properties. Alive - literally, because, unlike brown, grain is germinated like oats or wheat. The sprouts contain all the "buckwheat wealth".
Try eating "healthy" buckwheat during the prep cycle. Salads from vegetables, fruits with the addition of green cereals, sprouts are known for their beneficial nutritional properties.
Step two. Buckwheat porridge for diet
Family porridge, generously seasoned with oil, supplemented with mushrooms, vegetables - this is not the buckwheat that is needed for weight loss.
Diet food involves the use of porridge prepared by evaporation, brewing. Time to cook gently!
Evaporation
Pour boiling water over the groats. They put the "reproach" in a warm place, covering the pan with a blanket. Divide in the morning and eat throughout the day. There are no restrictions on the amount of porridge, unless the exact number is indicated in the selected method.
Second way. Brewing
Bring to a boil. Remove fire. With the lid closed, steamed without additives.
Step three
Spend one fasting day on buckwheat and water or buckwheat and kefir. Then make a decision on the type and duration of the buckwheat diet.
Sprint distance. Three to five days
Buckwheat Mono Diet
Maximum duration: three days. Doctors do not recommend “unloading” further!
Gently cooked buckwheat and water. Other products are not included in the "classic" mono-diet, also used for fasting days.
Expected effect. It is assumed that the body is cleansed of toxins and toxins. Lose kilograms - 2-4 kg per period.
If you feel a lack of energy
In the medical diet of Dr. Laskin, known as a pioneer in the use of buckwheat in healing nutrition, you will find such a drink to replenish vitamin C, vigor: 1 teaspoon of honey in a glass of boiled water with 1 tbsp. a spoonful of rosehip flour (pre-grind). Consume in the morning.
Sugar-free green tea is allowed, maybe with raisins (5-7 pieces per cup). Kefir 1% fat, a glass a day. In order not to disrupt the diet - dried fruits, not exceeding 100 g per day.
I'm a stayer! 7 days
Fermented buckwheat diet (3-7 days)
Combination of buckwheat nutritional value and kefir cleansing properties. Pay attention to the acidity.
If you are carrying milk, the dairy version is fine:
- The amount of kefir (not fat) - no more than 1 liter per day.
- Basis: steamed buckwheat in water, dishes made from it (buckwheat cutlets, casserole, pancakes). No salt, sugar, oil.
Allowed in small amounts in a 7-day non-strict diet:
- fruits (not starchy, not sweet) - 2-3 times a week, 1 dose;
- vegetables in the form of salad without dressing and in their natural form 2-3 times a week. Greenery;
- mineral water 1-2 times a week;
- green tea. 5-10 grams of honey per week.
Fractional meals, breakfast, 2nd breakfast, lunch, afternoon tea, dinner. Tea is drunk separately from the main meal (+/- 1 hour). Warm. Spices, sauces are excluded. Drinking regime 1. 5-2 liters of still water daily.
Juice mix (3-7 days)
The idea is to saturate the body with the forces of buckwheat and supply vitamins, trace elements from juices. Fractional food. Water 1. 5-2 liters per day.
These are natural, freshly squeezed juices. Fresh juices are diluted with water in a 1: 3 ratio. It is important to know the reaction to fruit, vegetable, mixed juices. The diet can cause an allergic reaction.
- Steamed buckwheat 300-400 g. Juice (instead of kefir) no more than 1 liter per day. Tomato juice + buckwheat is a special weekly diet.
- Expected result: minus 3-5 kg per week.
- Restrictions. Intolerance. Duration more than 7 days
With white meat (5-7 days)
Soft option. No muscle mass is lost. Feeling of hunger, loss of energy is felt less.
Buckwheat in the morning, chicken fillet 100-150 g day - lunch, in the afternoon. Drinking is planned in the same way as above. Fractional nutrition is preserved.
Up to 5 kg of plumb line in 7 days. Maximum duration up to 14 days.
The expression "sit on buckwheat" can be safely called a Russian idiom, because in few countries buckwheat takes pride of place on the table. Despite its famous useful properties, it is not eaten in Europe; foreign doctors consider buckwheat to be an exclusively medicinal product. Recommendations from nutritionists are based on a high assessment of the usefulness of cereals.
Buckwheat marathon. 14 days
This is a complex buckwheat diet that requires willpower. But even with an effort of will, keep in mind that two weeks is a period for the body. It is better to approach such a marathon with the experience of a mono-diet for 3 days.
It is difficult to balance a diet without salt, sugar, oil, based only on buckwheat. You may need the experience of a nutritionist, a visit to the doctor's office in order to identify the general condition, gastrointestinal diseases, and receive recommendations.
When you leave a nutritionist with a positive result, advice and approval for your decision, remember that you are at the beginning of the journey. Be patient, take a good mood from intellectual, visual impressions. Give food for thought to the brain, change the direction of thoughts. This will help get rid of irritability, negativity. Plan outdoor walks, light morning exercises
- Base: steamed buckwheat, still water 1. 5-2 liters per day.
Moderate
Chicken breast, broth. Steam fish. Low fat kefir. Low-fat cottage cheese, natural yoghurt with a minimum percentage of fat. Boiled, steamed, raw vegetables (with caution - white cabbage, exclude potatoes). Greenery. Vegetable salads without salt, with minimal or no dressing. Green tea. Water with ground rose hips. Suitable: cauliflower, broccoli, red bell pepper, carrots, beets.
Few
Fruit (not sweet), dried fruit. Cheese. Unrefined olive oil. Honey. Chicory. Lemon juice (drizzle over salad or fish). Fruits, berries: blueberries, green apples, pears, pineapples.
- Buckwheat for breakfast and lunch, optional for dinner, at least 2 times a day. No oil, salt, sugar. On the water.
- Eat food in the evening no later than 4 hours before bedtime.
- Replace coffee with chicory. When used, use unrefined olive oil. Hard cheese, 20 g per week. Natural low-fat yogurt, vegetable soups without potatoes. Vegetable and green salads, no dressing. White cabbage - with care, it has gas-forming properties.
- It is important to observe 2-3 fasting days a week when there is only buckwheat and water on the menu. You can green tea without sugar, mineral water without gas.
Irritability, weakness, dizziness are signals that the diet needs to be interrupted and a gradual exit.
Exit Buckwheat Paradise
Getting out of the buckwheat diet correctly is almost more important than deciding to follow it! It's easy to put on the pounds at this stage.
Make a transitional menu that lasts the same number of days as you ate using the buckwheat method (3 - 14 days), that is, a complete 14-day diet with a competent output is 28 healthy days, a balanced diet for a month!
Do not overload the menu in the first days of release, especially after a strict mono-diet on buckwheat and water! In this case, it is better to start with rosehip tea with honey instead of fresh, low-fat kefir for dinner. Add gradually cooked and raw vegetables (green salads), white meat, fish, eggs. Only then go to fruits, juices (freshly diluted with water by at least a third) with a mild effect - pumpkin, carrot. Cottage cheese, yoghurt (with a short shelf life), cheese.
Amazing results sprout from a living buckwheat grain! We will treat simple buckwheat porridge with a feeling of gratitude, cook with love, preserving the healing properties of cereals.